Teeth are important organs in the mouth. Teeth have the function of grinding and chewing food into small pieces before entering the digestive system, allowing the body to receive all the nutrients it needs. They help with clear pronunciation and also create a beautiful smile, as well as maintaining a balanced facial height structure.
The older you get, the more you have to pay attention to your health because your body will start to deteriorate over time. What with the various chronic diseases that start to attack you from accumulating for a long time. Especially when it comes to your mouth, where your body has to use it and eat regularly every day, you have to give it a lot of importance. Let’s take a look at how to take care of your teeth to be strong, healthy, and disease-free for people in their 40+. What should you be careful about or should you do?
Clean your teeth properly. Brush your teeth regularly every day, morning – evening or after meals. And should brush correctly for the most efficiency. Choosing ufabet https://ufabet999.app a toothpaste that contains fluoride between 1000 – 1500 ppm is very important. And don’t forget to use dental floss to clean areas that toothbrush bristles can’t reach.
Brushing your teeth too hard. Many people may think that the harder they brush their teeth, the better they can remove stains from their mouth. Brushing too hard can damage the tooth enamel, causing the neck of the tooth to erode, resulting in the tooth being exposed, making the teeth more sensitive when the teeth come into contact with food. In addition, there is irritation of the gums and gum recession. If it is severe, it may also lead to gingivitis.
Avoid sweets and sugar:
- Tea, coffee and wine contain tannins that cause yellow stains on the surface of the teeth. Along with high amounts of sugar and acid, it destroys the tooth enamel, making it easier for the teeth to decay. If it is hot tea or coffee, it can also destroy the tissue around the mouth, causing the skin layer to become thinner from the gums, roof of the gums to the cheeks and tongue.
- Snacks, candies, canned fruits. These foods contain high amounts of sugar as their main ingredient. If eaten frequently, it will react with bacteria and turn into acids that destroy tooth enamel. If these acids are allowed to stick to the tooth surface for a long time. It will damage the tooth enamel and lead to tooth decay.
- Soft drinks and energy drinks, although they help to refresh the body, but they contain caffeine, glucose, sweeteners and stimulants. They cause restlessness, palpitations, high blood sugar levels. And become diabetes, high blood pressure and cholesterol, leading to obesity, cardiovascular disease.
Always observe and study the warning signs and abnormal symptoms. Such as tooth sensitivity, receding gums, tooth decay, tooth erosion, change in tooth color, etc. When you feel something is wrong, do not ignore it. Go see a dentist to check your dental health so that you can get treatment right away. If detected early, before the symptoms spread and become serious later.