Taking care of your health by bath and nourishing your body properly is essential to remove dirt and refresh your body after a tiring routine. And for healthy skin that you can do easily. The cool weather is pleasant and peaceful, but the cold weather brings about a reluctance to take a shower. But did you know that taking a shower with warm water has more benefits than you think?
In fact, taking a warm bath will open the pores wider than taking a cold bath, so it can cleanse dirt well. In Chinese medicine, it is believed that taking a warm bath will help warm the body, help promote blood circulation, and also help treat diseases related to cold, dampness, wind, tendon or bone diseases, joint pain, and also helps with sleep.
How to Take a Warm Bath
Don’t shower for too long. Some people enjoy taking a hot shower and just pour water over themselves, wasting too much time on this pleasure. Not only is it a waste of time, but taking a long hot shower can cause dry, damaged skin and cracking because the skin loses moisture from the hot water. Therefore, if anyone takes a hot shower in the winter, ทางเข้า ufabet they should take a shower for about 10-15 minutes or no more than 30 minutes.
The water temperature should be adjusted to a comfortable temperature. Adjusting the temperature of the bath water to be suitable will have a positive effect on your health. Consider the weather and physical condition at that time so that bathing does not harm your skin health. Taking a hot bath at a temperature of 37-42 degrees Celsius is equivalent to soaking in an onsen. It helps the skin expel accumulated waste, making you feel more comfortable and switch to a cold shower at the end.
Apply moisturizing lotion every time. Always moisturize your skin after bathing because your skin can lose moisture after bathing. Therefore, you should add moisture to your skin by applying body lotion every time.
Dry yourself in the bathroom. When we shower, our body temperature is transferred out. We will feel the warm steam in the bathroom, which is quite warm. This is the time when we can absorb the warmth into our body. Therefore, dry yourself completely in the bathroom, then come out and get dressed.
Drink a glass of warm drink after taking a shower. After taking a shower, our body may still shiver from the cold weather for a while. So try to relieve the cold by drinking a glass of warm drink. If it is in the morning, you can drink hot tea, hot coffee, or hot cocoa. However, if it is before bed, we recommend hot milk or warm soy milk, which does not have caffeine, instead.