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4 Thai spices Helps reduce cholesterol

High blood cholesterol is caused by 2 main causes: genetics. and from eating foods that are high in fat and not exercising This will result in high cholesterol in the blood. It has high triglycerides and low HDL levels. When this happens, it often causes blockages in the arteries. and results

“Kimchi” and precautions before eating

Some people may know that kimchi is beneficial to the body. Helps add good bacteria to the intestines. Improves digestion efficiency But there are still some precautions to take when eating kimchi. “Kimchi” and precautions before eating Don’t forget that kimchi is a fermented food that has heavy